Two, one- hour sessions after school – for parents, guardians and carers.
The school’s entire parent community is invited to attend a series of two workshops, to be held after school, which will include ideas and strategies for improved family health. Well researched, evidence based knowledge will be delivered in both active and theory sessions, which will include ideas for healthy movement in the garden, or at the park, nutritious meals for each part of the day, the health habits that will most benefit them as a family, and how to discuss healthy thoughts such as body image with their children. Parents are further supported in a Facebook group, where they can learn from each other and work in cohesion to create the healthiest lifestyle possible for the whole family. Parents will be tempted in with food tasting and will leave with an eBook of recipes. Further resources will be sent to them and shared on the Facebook page in order to provide sustainable advice.