Free Stuff

During our Parent Workshops, we refer to several 'Cheat Sheets' we have produced. The nutrition sheets can be printed, stuck on the fridge, or taken food shopping with you. We also offer several ideas for games to play at home with the family. If you would like to download any of these sheets for FREE, please click the links below and tell us which email address to send them to.

You will be asked for your email address so we can forward them to you. Once you've clicked, you will be sent two emails. One with the FREE resources, another asking you to subscribe to our email list. We are not in the business of sending you SPAM, or selling your email addresses on.

If you subscribe to our email list, you will receive a FREE termly newsletter from us, just offering you further details of how to upgrade your child's health. If you wish to unsubscribe from the emails, click 'unsubscribe' at the bottom of the email, anytime.

If you wish to download more than one resources, repeat the process, but only click to subscribe on the second email, once.

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The Most Nutritious Proteins, Carbohydrates and Fats Cheat Sheet

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Sleep and Water Recommendations for Children Cheat Sheet


Screen Shot 2017-01-30 at 20.01.44Family Games – Obstacle Courses

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Breakfast Recipes and Ideas eBook