Eat with Nutrition Ninja

Mmmmmmm Nutrition Ninja LOVES to eat healthy, fresh, delicious foods. She'd love to help you cook, try new foods and make sure you get all the vitamins and minerals you need. She has some advice to get your started...

Healthy Eating

If Nutrition Ninja worked with your school, she’d teach you about ten key areas of health:

  1. Macronutrients (Protein, Carbohydrates, Fats)
  2. Micronutrients (Vitamins and Minerals)
  3. ‘Meganutrients’ (anti-oxidants, amino acids, superfoods, etc.)
  4.  Mood
  5.  Organs
  6.  Muscles and Bones
  7.  Food sources
  8.  Energy
  9.  Immunity
  10.  Diversity