Laughter is one of the easiest ways we can improve our wellbeing – it’s important for our health because it lowers our level of stress hormones and triggers the release of dopamine and endorphins – helping our bodies and minds to feel good.
So for #wellbeingwednesday, we need to find a way to make ourselves, and the rest of our family laugh. This activity is so simple, and you can even create your own suggestions.
Would you Rather?
Simply pose the question to someone in your family, and have a good giggle when you think of the possibilities of either option! Can you make your own up?
Would you rather eat a bowl full of crickets or a bowl full of worms?
Would you rather have a foot long nose or a foot long tongue?
Would you rather have hands instead of feet or feet instead of hands?
Would you rather own a dangerous fire-breathing dragon, or be a dangerous fire-breathing dragon?
Would you rather have bright blue hair, or bright blue teeth?
Would you rather you could only ever whisper, or only ever shout?
Would you rather have a head the size of a grape or the size of an exercise ball?
Would you rather be a foot tall or 10 feet tall?
Would you rather have bananas for fingers, or bananas for toes?
Remember to share your answers with us by tagging #childrenshealthproject and #wellbeingwednesday on any social media platform.
Your HEALTH AND WELLBEING JOURNAL QUESTION:
Create 5 of our own ‘Would you Rather…?’ questions to make your family laugh!