Today’s #tastytuesday teaches you how our body uses food for energy – and whether foods give us energy for short periods of time (short energy foods) or long periods of time(long energy foods).
Watch the video below first, then try the recipe for Chocolate Energy Balls, which include a mixture of long energy foods and short energy foods.
See if you can identify which foods in the recipe are long energy foods, and which ones are short energy foods?
Your Health and Wellbeing Journal Question for the day is:
Plan a day of tasty eating that includes mainly LONG energy foods, with just one SHORT energy food!
Share with us online using the hashtags #tastytuesday and #childrenshealthproject
Choc Energy Balls Recipe