Move with Captain Kinetic

Captain Kinetic LOVES to move his body! He thinks it's incredible, and loves it for all the amazing things it can do. So that his body feels strong and healthy, he takes part in daily activities. He'd love to hear from you if you've got any top tips on how to keep active, but for now, he'd like to offer this advice...

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If Captain Kinetic worked with your school, he’d teach you about ten key areas of health:

  1. Fundamental Movement Skills
  2. Agility, Balance and Co-ordination
  3. Kinetic Classrooms
  4. Technique
  5. Fitness
  6. Creative Movement
  7. Play
  8. Strength, Speed and Power
  9. Stamina and Endurance
  10. Flexibility and Mobility